Off season training plans

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• Both cross country and track build up plans available 

• Package includes:

  • 3 month training plan ​

    • Track: Dec - Feb ​

    • XC: May - Aug 

  • Run type descriptions 

  • Strength and flexibility training 

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Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019) 

• XC - 10 state championships,  8 individual state champions 

• Track - 8 state championships, 14 individual state champions 

• Contact us in the information / inquiries page