Off season training plans

  • Both cross country and track build up plans available 

  • Package includes:

    • 3 month training plan ​

      • Track: Dec - Feb ​

      • XC: May - Aug 

    • Run type descriptions 

    • Strength and flexibility training 

Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019) 

  • XC - 10 state championships,  8 individual state champions 

  • Track - 8 state championships, 14 individual state champions 

  • Contact us in the information / inquiries page 

©2019 DAKOTA DISTANCE PROJECT LLC

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