Off season training plans
-
Both cross country and track build up plans available
-
Package includes:
-
3 month training plan
-
Track: Dec - Feb
-
XC: May - Aug
-
-
Run type descriptions
-
Strength and flexibility training
-
Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019)
-
XC - 10 state championships, 8 individual state champions
-
Track - 8 state championships, 14 individual state champions
-
Contact us in the information / inquiries page