Athletes- Training Plans
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Cross country and track build / in season plans available
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Package includes:
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Run type descriptions
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Strength and flexibility training
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Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019)
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XC - 10 state championships, 8 individual state champions
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2014 Nike Nationals XC Qualifier
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Track - 8 state championships, 14 individual state champions
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2018 New Balance National Qualifier - 4 x 1600
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Contact us in the information / inquiries page
Coaches- Training Assistance
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In season / out of season distance training consulting
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workouts
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macro schedule assistance
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Culture building ideas
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ideas to keep it fun for the athletes, yet work hard
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Josiah Schroeder
Canistota C-Hawks
2021 Track Season
Season Best Performances
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3200 - 10:11.54
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1600 - 4:38.72
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800 - 2:02.8
*Class B State Medalist
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4th Place - 1600 (4:38.72)
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2nd Place - 3200 Medley Relay
