Athletes- Training Plans

  • Cross country and track build / in season plans available 

  • Package includes:​

    • Run type descriptions 

    • Strength and flexibility training 

Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019) 

  • XC - 10 state championships,  8 individual state champions

  • 2014 Nike Nationals XC Qualifier 

  • Track - 8 state championships, 14 individual state champions

  • 2018 New Balance National Qualifier - 4 x 1600 

  • Contact us in the information / inquiries page

 

Coaches- Training Assistance

  • In season / out of season distance training consulting  

    • workouts 

    • macro schedule assistance

  • Culture building ideas

    • ideas to keep it fun for the athletes, yet work hard ​​

2019 State XC Champs .jpg

Josiah Schroeder

Canistota C-Hawks 

 

2022 Track Season 

 

2021 Cross Country Season 

  • Region 2B Champion

  • State Runner Up - 16:53.81 

2021 Track Season 

Season Best Performances  

  • 3200 - 10:11.54  

  • 1600 - 4:38.72 

  • 800 - 2:02.8

*Class B State Medalist 

  • 4th Place - 1600 (4:38.72) 

  • 2nd Place - 3200 Medley Relay 
     

JS Canistota.jpg

Addalai DeKam

Sioux Falls Lincoln Patriots

 

2022 Track 

Season Best Performances  

  • 3200 - 11:40.66

  • 1600 - 5:25.27

  • 800 - 2:23.48

 

2021 Cross Country 

Class AA State Medalist (Top 25) 

  • 17th - 19:44.66  

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