Athletes- Training Plans

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• Cross country and track build / in season plans available 

• Package includes:​

  • Run type descriptions 

  • Strength and flexibility training 

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Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019) 

• XC - 10 state championships,  8 individual state champions

• 2014 Nike Nationals XC Qualifier 

• Track - 8 state championships, 14 individual state champions

• 2018 New Balance National Qualifier - 4 x 1600 

• Contact us in the information / inquiries page

 

Coaches- Training Assistance

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• In season / out of season distance training consulting  

  • workouts 

  • macro schedule assistance

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• Culture building ideas

  • ideas to keep it fun for the athletes, yet work hard ​​​

Josiah Schroeder

Canistota C-Hawks 

 

2021 Track Season 

 

Season Best Performances  

• 3200 - 10:11.54  

• 1600 - 4:38.72 

• 800 - 2:02.8

 

*Class B State Medalist 

• 4th Place - 1600 (4:38.72) 

• 2nd Place - 3200 Medley Relay