Athletes- Training Plans
-
Cross country and track build / in season plans available
-
Package includes:
-
Run type descriptions
-
Strength and flexibility training
-
Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019)
-
XC - 10 state championships, 8 individual state champions
-
2014 Nike Nationals XC Qualifier
-
Track - 8 state championships, 14 individual state champions
-
2018 New Balance National Qualifier - 4 x 1600
-
Contact us in the information / inquiries page
Coaches- Training Assistance
-
In season / out of season distance training consulting
-
workouts
-
macro schedule assistance
-
-
Culture building ideas
-
ideas to keep it fun for the athletes, yet work hard
-

Josiah Schroeder
Canistota C-Hawks
2022 Track Season
2021 Cross Country Season
-
Region 2B Champion
-
State Runner Up - 16:53.81
2021 Track Season
Season Best Performances
-
3200 - 10:11.54
-
1600 - 4:38.72
-
800 - 2:02.8
*Class B State Medalist
-
4th Place - 1600 (4:38.72)
-
2nd Place - 3200 Medley Relay

Addalai DeKam
Sioux Falls Lincoln Patriots
2022 Track
Season Best Performances
-
3200 - 11:40.66
-
1600 - 5:25.27
-
800 - 2:23.48
2021 Cross Country
Class AA State Medalist (Top 25)
-
17th - 19:44.66
