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Athletes- Training Plans

  • Cross country and track build / in season plans available 

  • Package includes:​

    • Run type descriptions 

    • Strength and flexibility training 

Structured on the foundation of Sioux Falls Lincoln Distance Team (2008-2019) 

  • XC - 10 state championships,  8 individual state champions

  • 2014 Nike Nationals XC Qualifier 

  • Track - 8 state championships, 15 individual state champions

  • 2018 New Balance National Qualifier - 4 x 1600 

  • Contact us in the information / inquiries page

 

Coaches- Training Assistance

  • In season / out of season distance training consulting  

    • workouts 

    • macro schedule assistance

  • Culture building ideas

    • ideas to keep it fun for the athletes, yet work hard ​​

2019 State XC Champs .jpg
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