Dakota Distance Project 

  • Benefits of hiring a coach   

    • Accountability ​

    • Take away the stress of planning workouts

    • Build a collaborative relationship to continue growth 

  • We provide Individualized training for adult and youth distance runners. 

    • Each week consists of a weekly running schedule, data analysis, and continual feedback.

    • Race schedules and race plan are included. 

    • Additionally, weekly strength / flexibility / regeneration are available

 

  • Middle school and High school athletes

    • Off season training plans built towards creating a solid foundation for both track and cross country seasons. 

 

  • Middle school and High school coaches

    • ​Assistance/advisory based on three tiers of a successful program ​​

      • Culture Building ​

      • Workouts 

      • Macro Scheduling 

Price / Package 

  • Full, Partial, and Training Packages Available 

  • Please inquire about prices

Training Philosophy

  • Our goal is to build each runner through strength based workouts, build confidence, enhance each runners strengths, improve multiple areas for growth,.  To do so, we focus on manageable, yet effect mileage, sharpening every tool in a runner's shed, quantity miles vs. quantity miles, and effort based running.  Through effort based running, we promote the ability to learn the limits of our bodies, while reducing the pressure of statistics due to limitations and expectations they may bring.   We strive to be an empowering, encouraging positive, and honest voice to help each runner achieve their goals.     

  • Our cornerstones are: 

    • Effort based running 

    • Long runs

    • Progression runs (snowballs)

    • Hill work

    • Quality runs vs quantity runs

    • Weekly consistency

Training Available 

  • Marathon 

  • Half Marathon 

  • 10k 

  • 5k

  • 2 mile 

  • 1 mile 

  • 800  

Communication / Feedback

  • Daily running / strength / flexibility schedules are provided via Google Docs one to two weeks at a time.  Running data is collected and analyzed through Garmin and / or Strava websites.   

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