DAKOTA DISTANCE PROJECT
Morgan Martinson
Current Location: Shirley, MA
Goals:
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Continue to foster my love of the outdoors while exploring how far I can push myself competitively as a runner. I am excited to run my first marathon this fall followed by my lifelong goal of skiing the American Birkebeiner Nordic ski race.
Favorite Workout:
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Long trail run with my dogs while listening to my favorite tunes
Dale Weiler
Current Location: Sioux Falls, SD
Goals:
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To improve as a runner. Challenge myself and be put in difficult situations and overcome them. BQ would be nice.
Favorite Workout:
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Any interval training
Amy Mergen
Current Location: Sioux Falls, SD
Goals:
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PR in the marathon (3:29)
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PR in the half marathon (1:35)
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To win my age group in local races
Favorite Workout:
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Long runs and tempo runs
Carla Luna
Current Location: Sioux Falls, SD
Goals:
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Run a half marathon in 1:40 or less
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Qualify and run the Boston marathon
Favorite Workout:
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Progressive runs & intervals
Leslie Rowan
Current Location: Grand Forks, ND
Goals:
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My main goal for 2024 is to beat my current half marathon time of 2:05:59.
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Breaking 2 hours would be awesome
Favorite Workout:
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I love my easy paced long runs with the ladies I run with
Brittany Schyvinck
Current Location: Reedsburg, WI
Goals:
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Improve Marathon time
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Continue to grow as a distance runner
Favorite Workout:
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800's on track
Adrienne Bender
Current Location: Brookings, SD
Goals:
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Stay injury free
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Pr in age group races
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Qualify for Boston Marathon
Favorite Workout:
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Mile Repeats
Analise Levesque
Current Location: New York City, NY
Goals:
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Break 19 mins in a 5k again
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NYC Marathon 2025
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Qualify for Boston Marathon
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Be competitive again!
Favorite Workout:
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Hill Repeats
Brian Douty
Current Location: Rice, MN
Goals:
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Run a PR marathon of under 3 hours
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Qualify for Boston
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Qualify for National Guard Marathon Team
Favorite Workout:
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Tempo Runs
Shay Doorneweerd
Current Location: Lester, IA
Goals:
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Sub 1:50 Half Marathon
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Break 4 hours for a full
Favorite Workout:
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Fartlek Runs
