DAKOTA DISTANCE PROJECT
Brittany ElsAsseR Kelley
Current Location: Sioux Falls, SD
Goals: ​​
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PR in the marathon (3:21:28)
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Break 3 hours in the marathon
Favorite Workout:
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Long Run
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Snowballs
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Morgan Cropsey
Current Location: Shirley, MA
Goals: ​​
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Continue to foster my love of the outdoors while exploring how far I can push myself competitively as a runner. I am excited to run my first marathon this fall followed by my lifelong goal of skiing the American Birkebeiner Nordic ski race.
Favorite Workout:
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Long trail run with my dogs while listening to my favorite tunes
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Dale Weiler
Current Location: Sioux Falls, SD
Goals: ​​
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To improve as a runner. Challenge myself and be put in difficult situations and overcome them. BQ would be nice.
Favorite Workout:
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Any interval training
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Brian Douty
Current Location: Rice, MN
Goals: ​​
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Run a PR marathon of under 3 hours
Favorite Workout:
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Tempo runs seem to be the favorite
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Amy Mergen
Current Location: Sioux Falls, SD
Goals: ​​
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PR in the marathon (3:29)
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PR in the half marathon (1:35)
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To win my age group in local races
Favorite Workout:
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Long runs and tempo runs
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Elizabeth Gotham
Current Location: Sioux Falls, SD
Goals: ​​
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To qualify and run at Boston!
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To be able (and want) to run the rest of my life!
Favorite Workout:
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It’s been awhile, but Yasso 800s is the first thing that comes to mind. It sounds awful right now but whizzing around the track like my glory days is pretty fun; it’s a helluva sweat and a great measurement of speed plus gives you some decent mileage.
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