DAKOTA DISTANCE PROJECT
Morgan Martinson
Current Location: Shirley, MA
Goals: ​​
-
Continue to foster my love of the outdoors while exploring how far I can push myself competitively as a runner. I am excited to run my first marathon this fall followed by my lifelong goal of skiing the American Birkebeiner Nordic ski race.
Favorite Workout:
-
Long trail run with my dogs while listening to my favorite tunes
​
Dale Weiler
Current Location: Sioux Falls, SD
Goals: ​​
-
To improve as a runner. Challenge myself and be put in difficult situations and overcome them. BQ would be nice.
Favorite Workout:
-
Any interval training
​
​
Amy Mergen
Current Location: Sioux Falls, SD
Goals: ​​
-
PR in the marathon (3:29)
-
PR in the half marathon (1:35)
-
To win my age group in local races
Favorite Workout:
-
Long runs and tempo runs
​
​
Carla Luna
Current Location: Sioux Falls, SD
Goals: ​​
-
Run a half marathon in 1:40 or less
-
Qualify and run the Boston marathon
Favorite Workout:
-
Progressive runs & intervals
​
​
Leslie Rowan
Current Location: Grand Forks, ND
Goals: ​​
-
My main goal for 2024 is to beat my current half marathon time of 2:05:59.
-
Breaking 2 hours would be awesome
Favorite Workout:
-
I love my easy paced long runs with the ladies I run with
​
​
Audrey Mascal
Current Location: Fargo, ND
Goals: ​​
-
Sub 3 Marathon
-
Register as an elite
-
Olympic Trials qualification
Favorite Workout:
-
Long Runs
​
​
Adrienne Bender
Current Location: Brookings, SD
Goals: ​​
-
Stay injury free
-
Pr in age group races
-
Qualify for Boston Marathon
Favorite Workout:
-
Mile Repeats
​
​
Analise Levesque
Current Location: New York City, NY
Goals: ​​
-
Break 19 mins in a 5k again
-
NYC Marathon 2025
-
Qualify for Boston Marathon
-
Be competitive again!
Favorite Workout:
-
Hill Repeats
​
Adison Yates
Current Location: Harvey, ND
Goals: ​​
-
Continue developing in both track and cross country
-
Running in college someday
Favorite Workout:
-
​
​
​
